Top 5 lifestyle changes that will help you live longer

Hello everyone today I’m going to share with you some very important lifestyle changes. If you make these changes you will definitely get healthier and will also improve your overall life. I know that because Ive tried this method myself and am speaking from my personal experience. Soon after you adjust these lifestyle habits in your daily routine you will start seeing the benefits.

Healthy diet

1. Healthy eating habits

Starting with the first thing we need to focus on changing is our eating habits and the problem with this one is that most of us don’t even realise what we are doing wrong and that’s not entirely our fault because most of the modern food chains or companies are deceiving us by portraying unhealthy food as healthy and we need to be more aware of what we are eating and how it is affecting us and I’m not asking you to count every calorie or stop eating a certain food type what I’m suggesting is to keep the quality in mind and try to eat more of what is healthy for you and nourishing for your body . Another thing I want you to know is that it’s never too late even if you have gained some wait. You can easily lose all the extra weight by going on a keto diet which is one of the most famous and successful ways to lose weight. If you are wondering where you can get it from well don’t worry here’s the link to the ‘ Best kito diet plan ever.

Stretching

2. Exercise

The second change which can have a huge positive impact on our life is to start exercising regularly and let me tell you something that most people do they relate exercise with going to the gym and when they are not able to cope up with the pressure of lifting heavy weights daily they also fail to build a long-term habit of exercise. Don’t make that mistake guys because gym is not the only solution you can always start small like I did by just adding a simple body weight workout or search for online yoga for beginners and taking one step at a time and seeing the magic happen for yourself when the positive results come after a while.

Socialise

3. Socialise More

The third change that’s necessary for a longer life span is to be more social and try to maintain a healthy network of friends and family. Researchers report that maintaining healthy social networks can help you live up to 50% longer in fact, having as few as 3 social ties may decrease your risk of early death . Many studies also link healthy social networks to positive changes in heart, brain, hormonal and immune function, which may decrease the risk of chronic diseases and might also help you react less negatively to stress.

Choose water instead of unhealthy beverages

4. Staying hydrated

The fourth change that can have a positive impact on our overall life is drinking more water regularly. We all know how important water is for our well being but still most of us don’t do much about improving our drinking habits. Water literally helps us with almost everything related to our overall health just to name a few benefits for example it helps us maintain our body fluids , weight loss , it helps boost our metabolism, cleanse our body of waste, acts as an appetite suppressant , refreshes our muscles , glows our skin and the list goes on so from now on drink more water and live a longer healthier life.

Nature

5. Leave your comfort zones

The last but not the least change we need to make is to get out of our house or comfort zone for atleast once every day. I’ve witnessed that many people don’t get out of their house or bed only unless they really have to and that’s something very harmful to our health because in that case our body gets deprived of fresh air and oxygen which is very important for us and not to forget the sun and all that vitamin d we miss while we are to lazy to get out from bed so from now on we need to promise ourselves to get out for atleast once everyday.

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