Top 5 most common mental disorders in humans

First of all I’m going to share with you guys a common misconception among many of us. We have always tried to pretend like mental disorders are rare but no matter how much we try to ignore them they are real. If I was to tell you how many people in this world are diagnosed with mental disorders annually you would be surprised.

Most often we are so concerned about our physical health and well being that we almost forget about our mental health. There are also many cases in which the person knows he/she has such symptoms that relate to a certain mental disorder but they still keep lying to themselves because they are too scared of even accepting the possibility of being sick. You might be wondering why would anyone in their senses do something like that well the answer is pretty simple it’s because of the fear of being judged and not accepted by others.

I think it’s pretty sad that instead of making someone who is going through a bad phase feel better we make things even worse for them. I mean how can we forget that if they are in that place today we could also be in the same place or even worse tomorrow. Someone wise once said ‘Treat others the way you would want them to treat you. I think I’ve said allot more than I had to so without wasting any time let’s start off with the very first mental disorder on my list of the top five most common mental health disorders

1. Phobia

Number one on my list of the most common mental disorders it’s phobia. Now what exactly is a phobia? Phobia is an anxiety disorder involving irrational and persistent fear of an object or situation that lasts for more than six months. This condition could also trigger panic attacks. Now there are three kinds of phobias number one being specific phobia which is defined as the fear of animals or objects. Another type is agoraphobia which is defined as the fear of leaving home or a small safe area. The last type of phobia is a social phobia in which the person diagnosed would have a fear of the society or other people judging you.

2. Depression

Depression also known as a major depressive disorder is a very common and serious medical illness that negatively affects how you feel, the way you think and the way you act. Depression causes feelings of sadness and a load of interest in activities that you once used to enjoy. What makes depression even more dangerous is the fact that most people take it too lightly . Many of them don’t even bother consulting a psychiatrist until it gets too late. 2 – 7 % of adults diagnosed with depression commit suicide . Other symptoms include low self esteem , low energy, guilt, isolation and sleeping disorder.

3. Bipolar

Bipolar is a mental disorder which is characterised by unusual mood swings . Someone diagnosed with this disorder often experiences shifts between elevated moods which are known as highs or periods of mania and lows which are known as periods of depression. In periods of mania you may experience symptoms such as high energy, loss of touch with reality and reduced need for sleep on the other hand in depressive periods you may experience low energy, low motivation and loss of interest.

4. ADHD

ADHD is the short term for attention deficit hyper activity disorder. ADHD is the most commonly diagnosed mental disorder in children. This disorder makes it difficult for a person to pay attention and control impulsive behaviors. Even though the symptoms of ADHD begin in childhood it can continue in adolescence and adulthood. Some of the most common symptoms of ADHD include interrupting, unfinished tasks, fidgetiness and lack of focus.

5. Panic disorder

Panic disorder is a type of anxiety disorder and is one of the most common mental disorders worldwide. It is characterised by sudden episodes of fear and panic attacks which typically last about ten minutes or so. The most common symptoms of a panic disorder are sweating, shaking, palpitations, rapid heart beat, numbness and shortness of breath.

Written by : Ahmed Shah

Top 5 lifestyle changes that will help you live longer

Hello everyone today I’m going to share with you some very important lifestyle changes. If you make these changes you will definitely get healthier and will also improve your overall life. I know that because Ive tried this method myself and am speaking from my personal experience. Soon after you adjust these lifestyle habits in your daily routine you will start seeing the benefits.

Healthy diet

1. Healthy eating habits

Starting with the first thing we need to focus on changing is our eating habits and the problem with this one is that most of us don’t even realise what we are doing wrong and that’s not entirely our fault because most of the modern food chains or companies are deceiving us by portraying unhealthy food as healthy and we need to be more aware of what we are eating and how it is affecting us and I’m not asking you to count every calorie or stop eating a certain food type what I’m suggesting is to keep the quality in mind and try to eat more of what is healthy for you and nourishing for your body . Another thing I want you to know is that it’s never too late even if you have gained some wait. You can easily lose all the extra weight by going on a keto diet which is one of the most famous and successful ways to lose weight. If you are wondering where you can get it from well don’t worry here’s the link to the ‘ Best kito diet plan ever.

Stretching

2. Exercise

The second change which can have a huge positive impact on our life is to start exercising regularly and let me tell you something that most people do they relate exercise with going to the gym and when they are not able to cope up with the pressure of lifting heavy weights daily they also fail to build a long-term habit of exercise. Don’t make that mistake guys because gym is not the only solution you can always start small like I did by just adding a simple body weight workout or search for online yoga for beginners and taking one step at a time and seeing the magic happen for yourself when the positive results come after a while.

Socialise

3. Socialise More

The third change that’s necessary for a longer life span is to be more social and try to maintain a healthy network of friends and family. Researchers report that maintaining healthy social networks can help you live up to 50% longer in fact, having as few as 3 social ties may decrease your risk of early death . Many studies also link healthy social networks to positive changes in heart, brain, hormonal and immune function, which may decrease the risk of chronic diseases and might also help you react less negatively to stress.

Choose water instead of unhealthy beverages

4. Staying hydrated

The fourth change that can have a positive impact on our overall life is drinking more water regularly. We all know how important water is for our well being but still most of us don’t do much about improving our drinking habits. Water literally helps us with almost everything related to our overall health just to name a few benefits for example it helps us maintain our body fluids , weight loss , it helps boost our metabolism, cleanse our body of waste, acts as an appetite suppressant , refreshes our muscles , glows our skin and the list goes on so from now on drink more water and live a longer healthier life.

Nature

5. Leave your comfort zones

The last but not the least change we need to make is to get out of our house or comfort zone for atleast once every day. I’ve witnessed that many people don’t get out of their house or bed only unless they really have to and that’s something very harmful to our health because in that case our body gets deprived of fresh air and oxygen which is very important for us and not to forget the sun and all that vitamin d we miss while we are to lazy to get out from bed so from now on we need to promise ourselves to get out for atleast once everyday.

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